SPEEDLAX 2019

SPEEDLAX Session II

For Athletes ages 12-17
Players will be grouped according to age and then broken out into ability & comprehension
45 Minutes of Lacrosse & 45 Minutes of The GRIND

Wednesdays
January 23 - 5:30pm to 7:00pm, Arena Club Sports Factory
January 30 - 5:30pm to 7:00pm, Arena Club Sports Factory
February 6 - 5:30pm to 7:00pm, Arena Club Sports Factory
February 13 - 5:30pm to 7:00pm, Arena Club Sports Factory
February 20 - 5:30pm to 7:00pm, Arena Club Sports Factory
February 27 - 5:30pm to 7:00pm, Arena Club Sports Factory

To register, contact the Arena Club

Join 2X WORLD CHAMPION, Krystin Porcella and her staff for off season SPEEDLAX to build skills and confidence throughout the winter and be prepared for tryouts and the Spring 2019 Season!

Coach Porcella has developed a series of drill progressions to help your daughter understand and apply the concepts, therefore gaining confidence on the field. Each Session will be geared toward off season training to keep your athlete advancing her skills to prepare for the Spring 2019 tryouts and season.

Off Season Concepts and Progressions include:

  • Moving with the ball in your stick
  • Moves to goal and Finishing the shot
  • Moving off ball to be a receiver
  • Angles for successful Attack
  • Defensive Footwork, body positioning and pass blocking
  • Draw Control techniques for the Center and on the circle
  • Handling Pressure: shooting under pressure, craddling under pressure, catching under pressure
  • Self Help Stations for players to assess their strengths and weaknesses and learn ways to improve